💖 Welcome to the Heart to Start Challenge
You don’t need to fix yourself. You just need to hear yourself again.
Every mom has moments where she feels like she’s lost touch with who she is.
This isn’t a mindset trick.
This is a chance to come home to yourself... one breath, one choice, one pillar at a time... Even if you're sneaking 5 minutes in the bathroom.
If any of this sounds like you, you're in the right place. Let’s find your starting point.
This challenge is for you if:
🧠 Your brain won’t shut off
💪 Your disconnected from your body
🎨 You’ve lost what makes you light up
😊 You’re hiding your joy or your spark
👇 Scroll down & choose a challenge to start! 👇
Let’s find the path that fits what You need today.
🫶 Choose your Challenge with The Linked-Finger Energy Check
Read the description of each challenge below.
Hold your pointer and thumb together to make a circle on your right hand.
Interlink a circle of your index finger and thumb from your left hand to from a chain.
Try to break the chain by pulling your hands apart.
For quick instructions on how it works check out the video below.
Go with the challenge where your finger chain feel strongest.
This is your pillar for today. You can come back for the others whenever you need.
Want to quiet the critic ?
You need the 🧠 MIND Challenge.
You'll know it's for you if your inner voice sounds more like a bully than a best friend.
You'll explore where that voice comes from, what it’s protecting, and how to shift it into something softer, stronger, and truer.
Want to feel strong, grounded?
You need the 💪 BODY Challenge.
You'll know it's for you if you feel stuck in or disconnected from your body.
You’ll explore gentle movement and grounded rituals that feel more like celebration than self-discipline. The goal isn’t perfection. It’s presence.
Want to reconnect with creativity?
You need the 🎨 SOUL Challenge.
You'll know this path is for you if you miss the parts of yourself that used to dream & create.
You’ll stir your creative voice, even if it’s been silent for a long time—and take small, sacred steps back to your spark.
Want to feel joy and light again?
You need the 😊 SMILE Challenge.
This one’s for you if you’ve been dimming your shine for everyone else’s comfort.
You’ll practice being seen, celebrate yourself, and remembering how to let light in...even on messy days.
✨ Ready to begin?
Choose your pillar below and take your first step back to yourself.
And remember...
“There’s no wrong choice... just your next step. You can come back to explore the rest anytime.”
Hear your inner voice.
Connect to strength.
Wake your creativity.
Shine and be Seen.
You're Mom Enough Podcast © 2025
This site uses cookies to improve your experience. By continuing to browse, you consent to our use of cookies. See our Privacy Policy for details.
You're Mom Enough
1907-133 Torresdale Avenue
North York, Ontario, Canada
M2R 3T2
This site and associated groups and products are resources only. We do not provide fitness, medical or mental health support—it’s a community for encouragement, connection, and emotional growth. This resource is not intended to diagnose or treat any mental health condition. It’s an educational tool rooted in personal experience and self-awareness practices.
Facebook Disclaimer: This site is not a part of or associated with the
Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc