When Did You Last Dance Like No One's Watching?
This is not a workout plan.
This is a quiet reconnection.
The Heart to Start BODY GPT is a choose-your-own check-in that helps you return to yourself through care, movement, and presence.
This is for the days your body feels unfamiliar…
or like she’s asking for something you haven’t paused to hear.
Some of what you might explore:
When did I last move just for me?
Do I feel strong, soft, stiff, or something in between?
Where does my energy feel blocked or buzzing?
Click below to start the Body GPT Now
💌 Save Your Body Check-In
We’ll email your reflection back to you—as a gentle nudge to return to what you felt.
A little love note for when you forget that your body is more than a to-do list or a shape to manage.
This is for later…
When you’re tired.
When you’re pushing.
Or when you need a reminder:
💡 You are not broken. You are brilliant.
✨ Reflect. Share. Be Seen.
Every time you share your reflection, it reminds someone else that they’re not alone.
What moved you?
What did you remember about yourself?
What spark came alive?
Drop a few words in the group—even just a sentence.
You never know who needed to hear exactly that.
💬 “I didn’t realize how much I missed this part of me…”
💬 “It felt so good to write it down and not judge it.”
Your voice matters here.
And your vulnerability might be someone else’s breakthrough.
👇 Click the button to return to the group and post your reflection. We’re waiting to cheer you on.
You're Mom Enough Podcast © 2025
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You're Mom Enough
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