Stop letting BIG feelings
Hijack You!
Before they wreck your day (or your family’s).
Mom-tested 5 minute strategies to help you catch your calm and feel more like yourself… Even when your kid is screaming and the laundry’s multiplying.
Because Mom, how you feel affects everyone that matters most (psst... especially you).
👇 Click the button below to get your copy👇
MOM
NEEDS
A MINUTE
What to do when big feelings hijack your day (and your patience)…
BUT YOU STILL HAVE TO "MOM"
What's Inside
How to spot when you’re about to lose it — and what to do next
A simple 4-step reset (no journal, crystals, or childcare required)
A quick real-life example — plus a page to walk through one of your own
A “where do I feel this in my body?” check-in (you’ll be shocked what you learn)
A list of feeling words that go way beyond “mad” and “tired”
If you’ve ever whispered “I just need a minute…” and meant it with your whole nervous system…
This is for you.
You don’t need to be perfect.
You just need a few tools that actually work when life is messy and loud.
This is the kind of stuff I wish someone had handed me the moment I realized “mom rage” was not just a meme.
It’s real.
It’s normal.
But it doesn’t have to run your show.
We see you...
Because we're like you.
Hi, we're Shawna & Cara,
We're Cousins who grew up like sisters and moms who used to think meltdowns were just part of the job.
Turns out, we were just repeating the kinds of behaviours we grew up around and reacting without reservation, with no clue how to let any of it go.
The funny thing is... we didn't realize we were both struggling with this until one day one of us got brave enough to say...
"I'm constantly drowning in anger and there has to be a better way to do this."
This guide is what we needed back then.
Now we're sharing it with you — so you don’t have to figure it all out the hard way.
And guess what... just by being here and deciding to look at this problem and yourself in the mirror, you're already on your way to making things better!
Ok Mom! Time to Get Yourself Back.
Let’s stop the spiral — together.
Grab your free copy of Mommy NEEDS a Minute
and start feeling more in control (even if nothing else changes).
You're Mom Enough Podcast © 2025
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