Healing Hurt: You're Not Too Broken to Break the Cycle

In this raw, redemptive episode, Shawna and Cara unpack the messy magic of emotional responsibility, therapy, and healing generational trauma.


We’ve all had those moments where our kid won’t put on their shoes and suddenly, we’re spiraling. But what if that spiral isn’t about the shoes at all?

In Episode 6 of You’re Mom Enough, Shawna and Cara share real, personal stories that trace back the roots of those reactions: trauma, people-pleasing, the inherited pain we never asked for but still carry.

With disarming honesty and sister-level humor, they explore how taking responsibility for your emotions isn’t about shame it’s about breaking free.

This isn’t about perfect parenting. It’s about conscious motherhood. And the truth is, healing your story might be the most powerful thing you ever do for your child.

TLFMTR (Too LONG for Mom to read):

• Why venting doesn’t break cycles… And what does
  
  

• How to know if you’re people-pleasing instead of living your truth
  
  

• The emotional cost of unmanaged triggers
  
  

• How generational trauma shows up (and how to start releasing it)
  
  

• The quiet power of small, consistent self-reflection
  
  

This episode is a love letter to the mom who's doing the work behind closed doors. 

The one who's choosing therapy, self-awareness, or even just five deep breaths over rage. 

You are not too far gone, too messy, or too late. 

You're Mom Enough just as you are.

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Shawna & Cara