The Mom Possible Movement Challenge

Shawna and Cara share their raw, honest experiences trying a viral fitness challenge and reveal why the biggest obstacle isn't the workout—it’s the pressure to be perfect.

In this candid episode, Shawna and Cara take on a social media challenge:

seven viral moves designed to "rewind the clock." 

They open up about their personal struggles and successes, quickly realizing that what works for influencers doesn't always work for a mom's reality. 

From the "not mom possible" morning routine to the hilarious and very real struggle of bra-less jumping, they validate the messy, imperfect journey of postpartum recovery and physical well-being.

The conversation goes beyond the physical, delving into the mental and emotional barriers that hold moms back from moving their bodies. 

Cara, with her background in kinesiology, and Shawna, with her newfound perspective on exercise, explore the idea of finding a joyful connection to movement. 

They challenge the belief that exercise has to be a punishment and discuss the power of small, consistent steps over an all-or-nothing approach.

This episode is a powerful call to self-compassion, encouraging listeners to let go of the "bounce back" fantasy and embrace what is truly "mom possible".

They discuss strategies for motivation, the importance of accountability, and the courage it takes to try something new without fear of judgment.

Ultimately, Shawna and Cara remind us that showing up for ourselves, even imperfectly, is the most powerful lesson we can teach our children.

TLFMTR (Too Long For Mom To Read):

• A "mom possible" workout is a flexible workout. It's about finding time to move whenever you can, not just first thing in the morning when babies need feeding and attention.
  
  

• The first five minutes are the hardest. Once you start moving, it's easier to stay in motion, and the true reward is how you feel afterward.
  
  

• It’s okay to not love every second of a workout. Consistent movement is about embracing the "suck" until it sucks a little less, and the feeling of accomplishment afterward is worth it.
  
  

• Movement doesn't have to be punishing. There are many ways to be active, and finding a joyful activity like dancing can be more effective than a high-intensity workout you dread.

What would movement look like if you redefined your expectations and focused on what's "mom possible" for you right now, without the pressure of a "bounce back" fantasy?

Remember, your kids don't need a perfect mom; they need a resilient one.

If you're looking for more support on your journey and want to continue the conversation with a group of moms who get it?

And… if you’re into an e-true Hollywood story of how one mom won back her health one small step at a time… make sure to check out an earlier episode where Cara interviews the amazing Chevaunne who shares her story:

From Grief to Grit, how one mom ran her way back to herself and lost 117 lbs

See you there!

Shawna & Cara